Contents: Introduction: a roadmap to your child's future -- Intelligence: as smart as the day you were born -- Friendships: the fate of lonely children -- Bernie Madoff's mother: the origins of goodness -- Success: who wants to be a millionaire? -- Romance begins in infancy -- Will my child be happy? -- Conclusion: accepting fate, rejecting fatalism.
Contents of Understanding feedback, Feedback for learning, Designing feedback strategies, Feedback strategies, Feedback for academics, Feedback for socialization, Feedback for development, and Creating the feedback-friendly classroom.
Contents of Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
Contents of 1: Our Mind's Channel Changer Paying attention when bored to tears App 2: Your Mind's Pizza Cutter Slicing work down to size App 3: Your Mind's Video Screen Picturing yourself a top Mt. WorkApp 4: Your Mind's CheerleaderFeeling great about yourself (instead of down on yourself)App 5: Your Mind's Piggy BankWhy to choose work over play (and what a marshmallow has to do with it)App 6: …
Contens of Mindfulness: learning self- awareness, What you need to know about emotions, Taking control of out- of- control emotions, Reducing your painful emotions, Surviving a crisis without making it worse, Improving your mood, Improving your relationships, and Putting it all together.