Contents of Understanding your anger patterns, The power of mindfulness, Preparing to change- Calming the body, Clearing the mind, Maintaining emotional balance, and Kind connections.
Contents of Teducing stress at home, Don't let stress get you down, Correct breathing: a key to relalaxation, Relaxing through guided imagery, Mindfullness: a new way to deal with stress, Yoga for kids, Playing to relax, Relaxing through art, Laugh to relax- then laugh some more, and More ways to relax and reduce stress.