Contens of Mindfulness: learning self- awareness, What you need to know about emotions, Taking control of out- of- control emotions, Reducing your painful emotions, Surviving a crisis without making it worse, Improving your mood, Improving your relationships, and Putting it all together.
Contents: Machine generated contents note: ContentsA Friendly IntroductionChapter 1: What's the Big Deal About Friends?Chapter 2: Ten Tips for Meeting and Making New FriendsChapter 3: Five More Friendship Skills (And Four Friendship Flubs to Avoid)Chapter 4: How to Keep Friendships Going StrongChapter 5: Get-Togethers: Being a Host with the Most and a Guest Who's the BestChapter 6: How Autism, …