Contents: Introduction: a roadmap to your child's future -- Intelligence: as smart as the day you were born -- Friendships: the fate of lonely children -- Bernie Madoff's mother: the origins of goodness -- Success: who wants to be a millionaire? -- Romance begins in infancy -- Will my child be happy? -- Conclusion: accepting fate, rejecting fatalism.
Contents of Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.