I Feel Happy is the perfect book to help build resilience in children. This simple-to-read book helps parents, educators and guardians begin important life discussions. Recognising, understanding and acknowledging feelings is an important life skill. Young children build emotional development through examples and stories characters show children what feelings and emotions are. Understanding the…
Na Willa duduk sendiri di sekolah, membaca Wiro, sementara anak lain asyik bermain. Kini ia di Jakarta, jauh dari rumah di dalam gang, jauh dari teman masa kecilnya, dan hari-harinya dimulai dengan murung. Hingga suatu kali Na Willa berjumpa dengan anak yang menghitung jumlah kaki kursi, anjing kecil yang bisa berubah warna, bibi yang bicara dalam bahasa yang tak ia pahami, paman yang membawa k…
Contens of Mindfulness: learning self- awareness, What you need to know about emotions, Taking control of out- of- control emotions, Reducing your painful emotions, Surviving a crisis without making it worse, Improving your mood, Improving your relationships, and Putting it all together.