BOOK

Parenting Your Stressed Child: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills

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Contents of Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.

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Availability

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Detail Information

Series Title

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Call Number

AFA 155.4 Bai p

Publisher

: New Harbinger Publications., 2011

Collation

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Language

English

ISBN/ISSN

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Classification

100

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

# Child psychology- Stress in children- Stress (Psychology)- Parenting- Handbooks, manuals, etc

Specific Detail Info

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Statement of Responsibility

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