BOOK

Mindfulness for teen anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills

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Contents of Understanding your anger patterns, The power of mindfulness, Preparing to change- Calming the body, Clearing the mind, Maintaining emotional balance, and Kind connections.

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Availability

# GKL Bekasi

Loanable

In Place

Detail Information

Series Title

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Call Number

RC 155.418 Pur m

Publisher

: Instant Help Books/New Harbinger Publications., 2014

Collation

137p; 25cm

Language

English

ISBN/ISSN

978-1-60882-916-3

Classification

100

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

# Psychology- Discover the roots of your anger- Calm intense emotions- Resolve conflict & get along with others

Specific Detail Info

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Statement of Responsibility

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