BOOK

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Theraphy Skills for Helping you Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

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Contens of Mindfulness: learning self- awareness, What you need to know about emotions, Taking control of out- of- control emotions, Reducing your painful emotions, Surviving a crisis without making it worse, Improving your mood, Improving your relationships, and Putting it all together.

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Detail Information

Series Title

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Call Number

AFA 155.418 Van d

Publisher

: New Harbinger Publications., 2011

Collation

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Language

English

ISBN/ISSN

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Classification

100

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

# Psychology- Emotions in adolescence- Adolescent psychology- Dialectical behavior therapy- Stay calm and mindful in difficult situations- Effectively manage out-of-control emotions- Reduce the pain of intense emotions- Get along with family and friends

Specific Detail Info

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