BOOK

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

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Contents of Getting started: setting intentions, Learning who you are, Defining stress, Good stress and bad stress, The physical effect of stress, The emotional effect of stress, thoughts and feelings, The mind-body connection, What is stressing you out? Important moments can cause stress too, Riding the wave of life, Stepping outside of the box, What is mindfulness?, Living in the present moment, Being in the now: the five senses, Mindful eating, Noticing the little things, Doing schoolwork mindfully, Noticing your body: the baody-scan meditation, Walking meditation:mindful movement, Paying attention to your breath: short breathing meditation, Sitting meditation: paying attention to your breath and body, Train of thoughts, Accepting all of your emotions, Focusing on the negative, Letting go of negative self-jedgements, Helpful and unhelpful ways to cope with stress, Pleasant life movements: doing what you enjoy, Focusing on the positive, Seeing your positive qualities, Self-care versus being selfish, Things you can't control, Problems: yours and other people's, Changing how you cope with painful situations, Mindful stopping: taking time before you react, and Playing out the end of the movie.

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Detail Information

Series Title

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Call Number

RC 155.5 Bie s

Publisher

: Instant Help Books., 2009

Collation

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Language

English

ISBN/ISSN

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Classification

100

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

# Psychology- Stress management for teenagers- Stress in adolescence- Stress (Psychology)

Specific Detail Info

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Statement of Responsibility

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